GET

BACK ON TRACK

With my coaching support and guidance setting your goals, you’ll realize how manageable and natural each step becomes.

  • Personal and Team Coaching

    Individual, small group, and team sessions that are programmed to meet your goals.

  • Nutrition Coaching

    Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day and meet your performance and body composition goals.

  • Virtual Training

    Individual, small group and team sessions through Zoom.

  • Customized Plans

    Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.

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This is not just getting”back in shape” this is a way of life. Strong, fit, confident, and smart. Let UPTraining get you back on Track!

2017 USATF Masters Shuttle Hurdle Relay Group Photo

“Coach: Someone to take you somewhere you want to go when you can’t get there yourself.”

— Martin Rooney, Coach to Coach

What People Are Saying

“Did a 5 mile run and ran my fastest 5K of it at 28:50... I started keeping track the beginning of March and I run about 4 miles a day usually.  Also ran my fastest mile at 8:50.  I’m sure the strength training is to credit.”

— Dawn S.